Music & Movement as Medicine
“Music has healing power. It has the ability to take people out of themselves for a few hours.”
— Elton John
Below are some playlists I have created with different microdosing rituals in mind. I hope you enjoy them!
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Energize your body and lift your mood with this playlist on microdosing days.
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This is beautiful medicine music that is great for tea experiences that are 1-4 grams.
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For you hopeless romantics who are trying to heal or open your heart.
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Are you trying to access more juiciness in your life and body? This playlist is for you. Really swing your hips!
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Is irritation or rage coming up while you dose? You may need to process some rage or anger with music and movement.
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A perfect mix for self-pleasure or partner play experiences.
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For relaxing night cap protocols, microdose craft dates or chill weekend dose days. This one is for you.
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Feeling witchy? Want to connect to your wild feminine or mother nature through ritual? This playlist is for you.
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High vibe empowering music and affirmations to reprogram your mind while on a microdose.
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Feeling like you really need to process some energy with your body through dance or an intense workout? This is made just for you!
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Soothing nature sounds to support a parasympathetic state while meditating.
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